Clothing
- Dance clothes or costumes you will wear (more detail below)
- Street clothes to hang out in or drive home in
- Shoes: more than one pair if possible for back up or depending on the condition of the floor (fast or slow)
- A sweater, shawl or even light robe to keep you warm (it’s usually very cold in the ballroom) and to protect your dance clothes from spills or snags
Dance Accessories
- Towel – for perspiration
- Safety pins – you never know when you’ll need one (and we have!)
- Breath Mints
- Water
- High protein snack such as nuts or a protein bar. Sometimes it can be a long while between your heats
- Dance shoe brush
- Small bag to carry it all in
Men
- Dark Socks
- Belt(s)
- Vest/Dance Jacket
- Tie
- Pants
- Shirts (Ballroom and Latin)
- Dance Shoes (Ballroom and Latin)
- Hair Spray
- Dark Underwear (in case you have a rip)
- Vaseline (if you have patent leather shoes)
Women
- Outfit: We recommend a trial run in your lesson ahead of time
- Smooth dress
- Latin dress
- Pantyhose/Fishnets (if you wear them)
- Dance Pants (very important if they are not built into your dress)
- A button down shirt for the morning of the comp – you don’t want to ruin your hair after you spent so much time putting it up.
- Dance shoes (closed toe for Ballroom, open toe for Latin)
- Jewelry: Be sure it will stay secure and not catch or injure your partner
Make-up
- Foundation
- Blush
- Face Powder
- Lipstick
- Eyeliner
- Eye Shadow
- Mascara
- Nail Polish
- Fake Eye Lashes (if applicable)
- If you are doing any self-tanning, be sure to do this a day or two before the competition
Hair
- Bobby pins
- Hairspray
- Gel/Glue
Misc
- Hand Cream or body lotion – if you put it on your legs it keeps your dress from sticking to you
- Baby Powder
- Aspirin/Ibuprofen is always a good idea
- Something to wash your face off with at the end of the day especially if you are leaving right after the comp
- Safety pins – you never know what may happen
- Clothing tape to avoid wardrobe malfunctions
- Camera (although you may not be able to photograph or video in the ballroom)
- Nail polish for touch ups or if you have a stocking run
Good Luck!!



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